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Folic acid is found in many foods and multivitamin supplements. It is considered especially important for women who could become pregnant because folic acid can help prevent birth defects.

Folic Acid for a Healthy Self

Folic Acid for a Healthy SelfEveryone knows about vitamins. There are many common vitamins that we are familiar with, and their functions. Vitamin C is known to be good for the skin, while Vitamin A is good the for the eyes. Vitamin D is often called the "sun vitamin". These are the ones that many people think of when they think of vitamins. However, there is one important one that many people don't know of. This vitamin is folic acid, and helps create healthy, new cells. Most people have found themselves staring at the ingredients list on the cereal box during breakfast. The words printed on the back like riboflavin, folic acid, and pyridoxine, are just words to those who don't know much about vitamins. Your mother has probably advised you to make sure you eat your vegetables, and your doctor to maintain a healthy diet. Both your mother and your doctor, along with the cereal box, are talking about Vitamin B, and a specific group, folic acid.You can find folic acid in many food groups, and also vitamin supplements. It is advised for women who are pregnant, or could become pregnant take folic acid because it can help prevent birth defects.You can get enough folic acid in three ways. First off you can choose to take supplements. Must of these vitamin supplements contain 400 micrograms of folic acid. This is a good way because you don't have to worry about getting enough folic acid into your diet; it was all given to you in a supplement. Another way is to begin your day with folic acid. Choose to eat a breakfast cereal that is full of folic acids. The label will say it contains 100% of recommended daily about of folic acid, which is 400 micrograms.Lastly, you can also increase your consumption of foods that are rich with folic acids. These foods include enriched cereal, bread pasta, and other grains. Also, adding orange juice and more green vegetables to your diet is suggested. No matter how old you are foods that are rich in folic acid are good for you. Not only should mothers or mothers to be take folic acid, but also young girls. This way, when the young girls grown up, folic acid will already be a part of their diet. Folic acid is best known as the acid that helps prevents birth defects. One of the concerns in today's maternity environment is the large percentage of children born with neural tube defects or NTDs. NTDs happen when the spinal chord of the fetus doesn't close properly.Spina bifida is the most common NTD. "Spina bifida" occurs when a part of the baby's spinal chord remains outside of the body. This birth defect can cause paralysis. The baby could be paralyzed in the legs, and have problems controlling the bladder or bowel movements. Anencephaly is another defect that occurs among babies. This is considered the most serious NTD. Anencephaly causes a baby to be born lacking parts in it's skull and the brain eventually dies. Folic acid can help prevent these defects and can help keep the baby healthy from the first month of pregnancy, to the time of giving birth.

Beyond Vanity: Skin Care is Imperative to Health and Wellness

Beyond Vanity: Skin Care is Imperative to Health and Wellness

While feminists and critics sneer at beauty for being only skin deep, the continuous growth of the cosmetics industry proves that an increasing number of people are really taking effort, time, and money to invest on various beauty regimen and skincare. Nowadays, women are not the only ones who get conscious of their looks, but even some men, particularly the younger generation, have become advocates of pampering skincare.Some people, however, are too absorbed in their busy lifestyles that they have no more time left to engage in proper skincare. Economy also plays a great deal on why people would refrain from availing those skincare services being offered in the media. The hard times take its toll on your skin. It is no longer as supple as that of a baby and has become thinner and wrinkled with age. Your skin is drier due to less oil production from the sebaceous glands and the decrease in the number of blood vessels has made your skin lackluster without youthful glow.There is more to skincare than just a case of vanity. Unknown to many, all human beings, whether healthy or not, probably have some Staphylococcus aureus bacteria on their skin. These bacteria, simply called staph, are usually found in your nose or throat and may not really cause much problems except for minor skin infections. The skin serves as the body's first barrier against these bacterial infections. This is why it is important to have healthy skin in order to ward off bacterial infections. Once the skin is broken, cut or wounded, you are at risk for infection. Once these bacteria gets to burrow deeper into your skin and penetrates your body into the bloodstream, urinary tract, lungs, and heart, these seemingly harmless bacteria can become life-threatening. History showed that most cases of fatal staph infections in the past have occurred in people who have been in the hospital or those who are suffering from chronic illness and faltering immune system. However, recent development proves that an increasing number of otherwise healthy people who have never been in a hospital are also acquiring these lethal staph infections.Moreover, the usually powerful antibiotics no longer have an effect in fighting against certain strain of destructive bacteria that have evolved over time. Although as of now, most staph infections are still manageable and can be successfully treated, sooner or later, there will come a time that a new and deadlier strain of these bacterial infections will become resistant to most currently available skincare and medications. The signs and symptoms of bacterial infections depends on the condition and affected area of the infection as well as the nature of illness if it is a direct infection from staph bacteria or from toxins produced by the bacteria. They may range from mild skin infections to food poisoning, deadly pneumonia, surgical wound infections, and endocarditis which is a lethal inflammation of the heart valves. Most skin infections caused by staph infections include the following: boils , cellulitis, impetigo, scalded skin syndrome, follicilitis, hordeolum, among others. Most skin problems would require clinical care by medical professionals but it helps to take note of the following tips:Make sure to always clean and cover areas of skin that have been injured.Do not share towels, sheets, clothing until the infection has been fully healed.Do not touch to avoid spreading it to other parts of your body.Always remember that cleanliness and good skincare hygiene is not just a form of vanity but it is a way of keeping your skin healthy and strong to be able to protect you in warding off bacterial infections as well as preventing many skin problems.

5 Factors Affecting The Cost Of Laser Hair Removal

5 Factors Affecting The Cost Of Laser Hair Removal

Laser hair removal is gaining popularity as a method of permanent hair removal. Permanent hair removal saves the time, cost and hassle of waxing, shaving or using crme hair removal products. The cost of laser hair removal can be high, but depends on several factors. What is the Cost of Laser Hair Removal? This is the most commonly asked question by people considering "laser hair removal" . The price depends on several factors. You should expect to have several sessions with the laser. Even in smaller areas, each follicle needs to be hit during its growth phase. This will take a few sessions, as not all follicles are ever in the growth phase together. Although laser hair removal prices can be high, many people find the cost worth it to have the unwanted hair removed permanently. In many cases, the cost is in the range of other permanent hair removal techniques. Laser isnt more expensive than the cost of electrolysis. Consider what you spend now for hair removal. Over time, you will save money on the cost of body waxing or depilatory products. 5 Factors Affecting the Cost 1. The size of the area being treated. The laser can be used on any area of the body, excluding the eye area. Smaller areas, such as the pubic region, require less time than larger areas, such as the legs, chest or back.2. The area of the country where you live helps determine the cost. Sessions range from $300 to $500 per session, depending on where you live. 3. The number of sessions you will need. This will be discussed during your consultation. Four sessions is common, but it could be anywhere from three to six sessions. 4. The color of your hair and skin is a major factor in the cost of laser treatments. Because the energy from the laser is absorbed by the pigment in the hair, its best if your hair is darker than your skin tone. Dark hair on light skin responds best to treatment. The procedure is least effective on blonde or red hair. Several sessions will be required and the results may not be consistent. 5. The color of your skin is another factor that will affect the cost. Very dark skin isnt a good candidate for laser hair removal. The energy from the laser is absorbed by the pigment in the skin. In extreme cases, this can result in burns or skin damage. For this reason, you should not have a suntan when you sit for laser hair removal. Avoid tanning for a month before the procedure to give your tan time to fade. Choosing a Facility on the Cost of Laser Hair Removal You should never choose a facility based solely on cost. This is not a cosmetic procedure, but a medical one. You want a highly trained and experienced person handling the laser. You may find discount clinics offering this service. Be suspicious of this type of clinic. A clinic with a well respected and experienced staff generally doesnt offer deep discounts. You dont choose your other medical care based only on cost, so you shouldnt do this will laser hair removal either. Choose a clinic based on the qualifications of the medical director and the experience of the staff. Look for a doctor that is Board Certified in Dermatology and who has had training and experience with the laser. The better clinics have more than one board certified doctor on staff. The atmosphere of the office should be professional. Ask about the experience of the person performing the procedure. Most states require a physician or a RN under the supervision of a physician. Ask about the number of procedures and any adverse reactions that have occurred. If possible, speak to a few former patients about their experience.

More Than Skin Deep

More Than Skin Deep

Most women are naturally vain about their looks. As a matter of fact, the cosmetic industry has become a billion-dollar business due to vanity or over-emphasized value attached to physical beauty. This business is all about how to enhance, modify, and improve a woman's appearance. Beauty products of all shapes and sizes, to be used from head to toe, are sold to meet the demands of an aesthetically-conscious female market. Of all the body parts of a woman, it is perhaps the skin that receives the most attention --- by the person and the companies that produce the products specifically to beautify that body part. The skin is actually the largest organ of the human body. Women pay particular attention to their skin, perhaps as much care as they put into their hair, because it is the most visible part of their body.A unblemished complexion, made more attractive and alluring by fancy dresses, jewelry and make-up, leads a woman to many doors and windows of opportunity. In a world obsessed with beauty and fashion, an attractive woman is expected to go a very long, long way in terms of her relationships, career and social life.But women's obsession over skin beauty should not only be for aesthetic purposes. The skin is the body's outer covering and functions as a protection from heat, infection, injury, and harmful ultraviolet rays. The skin also regulates body temperature and stores water, fat, and vitamin D. The skin has two main layers, namely:1.Outer Epidermis - the outer layer of the skin mostly made up of flat, scale-like cells called squamous cells. The deepest part of the epidermis contains melanocytes and these cells producemelanin that gives the skin its color.2.Inner Dermis - this inner layer of the skin contains blood and lymph vessels, hair follicles, and glands. The glands produce sweat as part of regulating body temperature. It also produces serum, which is an oily substance that keeps the skin from drying out. When the sweat and serum reach the skin's surface through tiny openings called pores. When these pores are blocked, congested with dirt, or become infected, skin breakouts occur. Skin breakouts may come in the form of acne, pimples, whiteheads, blackheads, congested pores, and cysts.Preventing or controlling oily skin is a must for every woman, or person for that matter. Excess oil can block the skin pores and result in more breakouts. Skin care experts may opt to prescribe certain medications like oral or injected steroids, iodides and bromides to control excessive oil production. Certain jobs, usually those that involve working in the field or in hot environments, also contribute to skin problems. The unsanitary work environment prevents a person from maintaining skin cleanliness. SKIN CARE SOLUTIONSSome of the more common skin care solutions include the use of the following products:lCleanser lExfoliatorlMoisturizerlSunblocklTonerThe use of these products help promote elasticity and good complexion. Proper skin maintenance takes more than just having a face-washing regimen. The use of these products is necessary to have a blemish-free skin.SKIN CARE TREATMENT 1. Vitamin C Antioxidant Concentrate - is proven to stimulate the synthesis of collagen,it helps keep a youthful glow and delays the aging process of the skin.2. 2% Beta Hydroxy Acid Oil-Control Gel - is a mattifying gel base which dissolves excess surface oil. This treatment is highly recommend for oily skin types.A thorough skin care routine is important to keep our largest organ in tip-top shape. Other skin care tips that one should consider include having regular visits to a dermatologist; drinking plenty of water; eating a balanced diet; and getting enough sleep. To prevent skin allergies, it is important to be aware about the ingredients of every skin care product you use.

Acupuncture: The Alternative Medicine From The Orient

For Mrs. Cooper, life in sunny California in her modest home has become a tug-of-war of aches and pains for this housewife of forty. A mother of five and at the same time managing a home business, she found it very challenging to keep a home and manage a business at the same time while suffering from lower back pains and migraine headaches. She tried using the traditional medicines prescribed by her doctor but it seems that these only provided temporary relief. One day, her cousin Meredith recommended that she try other alternative medicines to cure her ailments. At first, Mrs. Cooper was skeptical since she knew that Meredith was into new age stuff like meditation, yoga, organics, herbal medicines, and vegetarianism. She felt she was entering into new, unfamiliar territory. But upon her cousin's insistence, she tried this ancient Chinese practice called acupuncture. Acupuncture is a procedure that treats illness through the insertion of needles at specific points in the body. This process is said to alter the body's energy flow into healthier patterns and used to treat a variety of illnesses and heath conditions. According to the World Health Organization (who) acupuncture is an effective treatment for over forty medical problems such as chronic pain, headaches and those associated with problems like back injuries and arthritis. But it is limited in treating conditions like broken bones or that requires surgery. IS ACUPUNCTURE SAFE?Just make sure youre getting this treatment from a well-trained acupuncturist and that the acupuncture needles are sterile and disposable. Undergoing this kind of treatment is like receiving an injection. You only feel pain from injections if it is larger diameter and it is a hollow needle. While acupuncture needles are very fine and about the diameter of human hair. When properly inserted by a skilled practitioner, you won't feel pain. However, you may experience a sense of electricity in the area of insertion. This kind of treatment for most patients find it relaxing and more often they fall asleep during treatment.THE BASIC PHILOSOPHY OF CHINESE MEDICINEAlternative Chinese medicine like acupuncture views the body as tiny part of the universe, and subject to universal laws of harmony and balance. The Chinese believe that emotions and mental states play a role in causing diseases. Illnesses are also affected by other factors like the environment, lifestyle, and relationships. Acupuncture is based on the Taoist philosophy of yin and yang and the chi. The chi, or cosmic energy, is an invisible force found in the air, water, food and sunlight. In the body, it is a vital force that creates and animates life.WHAT TO EXPECT WHEN VISITING ACUPUNCTURIST Like a Western medical practitioner, the first thing an acupuncturist will do is to get the patient's medical history and symptoms. This will be followed by a physical examination. He or she will be looking closely at the patient's tongue, pulse, complexion, general behavior, and other signs like coughs or pains. From this, the acupuncturist will be able to determine patterns of symptoms indicating which organs are imbalanced. Acupuncture needles are always sterilized and it is a safe procedure.In most cases, acupuncture does work ad relieves pain by helping stimulate the release endorphins into the bloodstream.

There Is A Natural Remedy For Depression

If you have ever been fighting depression, how many times has a friend or colleague told you to snap out of it and thought they were solving the problem. Well depression isnt like that. It is a deeply rooted problem that will not be cured overnight with some simple advice from someone that is not dealing with your real feelings. But that is to say that a solution to depression can be improved with the way you think and live your daily life.Positive Thinking Negative thinking can play such an overwhelming feeling in being depressed. One of the natural remedy for depression is positive thought. I know from personal experiences that negative thoughts can be hard to shake off. They are sometimes constantly there in your mind making me feel depressed. Gradually it the feelings get worse until you are eventually consumed with negative thinking. This will happen from the moment you wake, to when it is time to sleep at night. And you cant sleep because you are depressed. When you cant sleep you get tired. Tired and depressed. Even worse, it is a vicious cycle to be in. Everything that happens during your day becomes depressing and you always look for the negatives of everything around you. It is almost impossible to see any of the positives.Medication may be the answer for a person that is diagnosed with say, a chemical imbalance, but the power of thought can be very strong if you practice positive thinking. But its a lot more than just telling yourself to snap out of it. Rest assured there will still be plenty of bad days. You need to tell yourself to have less bad days and more of the good ones. The more you reinforce this by telling yourself you will be surprised at the results. Positive thought is a very powerful "natural remedy for depression" .GratatudeGratitude is something that most people forget in their lives and it is all part of positive thinking. Try this. The first thing that you think about when you wake in the morning and your last thoughts when you go to bed at night should be about all the good things that have happened to you this day and every other. Think about the compliments that you have received by others and all of your achievements past and present. Think about what you have gained in life already.If it helps maybey write down all of these things and keep a copy beside your bed to use as a reminder. Keep adding to it when something positive happens to you.We sometimes forget what we already have and become very ungrateful. Giving gratitude to what we already have is a great way the think positively and it is a good natural remedy for depression.ExerciseStart to exercise, even if it is a casual walk. Exercise can be a great natural remedy for depression. The only downside is that when you are in a state of depression you don't feel like you have the energy to exercise. You have to push yourself and although it will be hard to start, once you begin you will find the energy. The more strenuous the exercise the better you will feel.DietLastly, eat the best food you can find. Get rid of the fast food and junk food. Have a good diet including lots of fruit and vegetables. You might be very surprised at how much better you will feel in a short space of time and how much more energy you will have. Good food in small portions is another natural remedy for depression.

Summary

Folic acid is found in many foods and multivitamin supplements. It is considered especially important for women who could become pregnant because folic acid can help prevent birth defects.